July 26th, 2010 by Namfon

Have trying to lose weight can be difficult at best, especially when there is so much information out there on the topic of weight loss. Many people are confused about the messages they are receiving, and can be very discouraging when one “expert” says one thing and another is saying the complete opposite. The good news is: I have Sifted the wheat from the chaff for you, and I would share 10 secrets to help you stay on track with their weight loss goals. Here they are:

ONE: Do not starve!

The first thing anyone thinks when they want to lose weight is to eat less, but if you restrict calories below what your body needs (the average is from 1800 to 2000 calories per day), the end result will slow down your metabolism. Since weight loss is usually about calories in versus calories out, it may be tempting To cut to the point of starvation.

Doing so may lose weight initially, but eventually your body rebels and tries to protect itself from starvation by slowing down the metabolism so you burn fewer calories. This finally means that when you go back to eating more (and you ….) you will gain even more weight than before. Regardless of the lifestyle changes you decide to do must be able to make long-term. Ask yourself: “Can I see myself doing this for the rest of my life?” If the answer is no, then you need to rethink their strategy.

DOS: enjoy the food you eat

Dieting is a bad word in my book. Changing lifestyle is a much more positive. Eat healthy foods low in fat, does not have to mean depriving yourself of taste. There are many great recipes that are low in fat. Explore them! Become a master in the kitchen – you’d be surprised what you can cook. You will feel better knowing all you’re doing something good for yourself.

THREE: Beware of the roller coaster

Perhaps you have found yourself caught in roller coaster that says “If I do well all the time, I failed.” This is simply not true. If you do the right thing most of the time, you will lose weight and stay slim. Forgive yourself for slip. Back on track as soon as possible and understand that nobody can do everything perfectly all the time. You are human. Embrace your humanity.

FOUR: Feed your hunger, not their feelings

The cravings you get when you feel lonely, angry or sad is not true hunger. Cravings are emotional Which means the need for another thing. Sustainable weight loss is recognition of your emotional triggers and bring them to the surface. By doing this you will no longer be a slave to your emotions.

FIVE: Slow Down

Do you rush through their meals, all the time thinking about the next task at hand? Slow down. Focus on what you are eating and chewing food well. This will make the food last longer and you will feel full sooner. Add to that the fact that your body will more efficiently and digest food is a winner!

SIX: Stay away from Trans Fat –

Trans fatty acids are found in fried foods and a lot of processed foods. That suppress the thyroid hormone and interfere with insulin receptors. Begin to check the nutrition labels. If a product contains vegetable oil is probably full of trans fats. Take control of your health.

SEVEN: Do not believe everything you read

I’m serious. Do not even believe this article. See for yourself. To see if the things I have suggested help. If not, discard them. This goes double for food labels. If it says “fat free” does not necessarily mean it is low in calories. Some foods that claim to be “fat” Are loaded with sugar. Sugar = calories = weight gain. Take responsibility for what they are putting into your body. Always read the nutritional content.

EIGHT: Eat Fresh

This is a truism. The basis of your diet should be fresh unprocessed foods. Stay away from bars and protein shakes and things packed. Not only are expensive, they really are not a substitute for the real thing. Eat fresh.

NINE: eat protein at every meal

According to experts in nutrition, metabolism, you need a gram of protein per kilogram of body weight per day. I suggest you eat a small amount of protein in each meal. For example, I cook 8 different vegetables in water and a splash of olive oil and combine this with an egg for breakfast. For lunch I eat 100g of chicken cooked in open air with fresh salad. Dinner is fried vegetables with 200 g of tofu and chili sauce. YUM! Of course it has its own specific tastes, but you get the picture ….. protein causes a physical read.

TEN: Never Ever Give Up

If you’ve always struggle to lose weight in the past, then the first weeks of her journey of weight loss will probably be the hardest. During this time, your subconscious will be in the Process of creating new neurological pathways that make eating healthy and normal for you. Navigate the flow and recognize that creating new habits takes some time. When you see the results you glad you took it.

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