July 8th, 2010 by Namfon

Weight loss tips will be very good for you if you do not monitor and track their progress. Now you can take that notebook, folder, or folder that you bought. Open your book and let’s begin with the compilation of the personal database.

How much weight?

It is important to have a reliable system of scales – but that does not mean you have to spend a fortune buying some or postpone thinking about losing weight Because they have none.

Although the scales of balance in your doctor’s office are the most accurate, all fairly new set of bathroom scales must be reliable. If you do not have scales, or that the trust buy the best you can afford. The main thing is always weighed on the same scale and at the same time of day.

Weighing systematic means that even if the weight you receive is not the same as in the doctor’s office or gym, are Reflected in relative terms, where you began and distance-wise kilos, I’ve traveled.

Check out the numbers. Move around a bit if you think it will help, but as soon as the pointer stops moving, the figure in your personal database.

How tall are you?

No, there is no way this article can do higher, but since you need to know your height to calculate body mass index and height is on the table weight, it could be measured. Do not rely on what you think your height has always been. I spent most of my adult life, thinking it was 5 feet (approx. 1.52 m) but a few years ago I went to a new doctor, who measured me and told me I was | A 5-foot-1 (1, 54 m). Maybe my 40 Rose, who knows? But it meant they could get away with a little more weight before I had to call my overweight.

The best way to measure their height in the home is standing against a wall with bare feet, with shoulders back and head straight. Someone slide a pencil through your scalp and make a mark on the wall. If you’re on your own, make a mark for yourself, being careful not to hunch your shoulders and head movements. Measure from the floor to the mark on the wall with a tape measure, then add the answer to your personal database.

What is your BMI?

Take a look at a BMI chart. Find your height and weight, and find the number where the two come together. Enter your BMI on your personal database.

Is it under 20? You may actually be underweight. If your BMI is under 20 and you think you’re fat, not embark on any weight loss diet without consulting your doctor.

Is it under 25? This means your weight is normal.

Are you over 25? It’s right on the border between normal and overweight. Where appropriate, regular exercise and a sensible diet can help you lose a few kilos, get fit, and stay on the safe side of the BMI chart.

Is 25 years or more? If so, are overweight and need to do something about it.

Is over 30? If so, you are obese. If your BMI is over 30, you are at Increased risk for many health problems. You may already have one or more disorders or conditions not only endanger their health, but may require special strategies for diet & exercise.

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