July 21st, 2010 by Namfon

Even if it is a sugar free, fat not skinny, with soy milk so …. Not going to do your body good.

Your body does not know how to digest the acid in coffee to guess where is it stored? His abdomen. So, your body stores as fat belly. Coffee also increases the sugar cravings and Therefore Tend to eat more sweets.

Green tea has a component that coffee, and called EGCG. EGCG is an antioxidant with amazing health benefits to help in weight loss to cancer prevention.

The reason EGCG helps to lose weight is to increase thermogenesis, or heat production, influencing the enzymes in the metabolic process. This means that your metabolism speeds Resulting in increasing your ability to burn calories during the day. So if you’re running a marathon or typing on your computer you burn more calories, so if I had not drunk the tea.

Caffeine also has a similar effect, but the effect of EGCG is much stronger. So always choose green tea over coffee. Your body will thank you.

A study published in the American Journal of Clinical Nutrition found that people lost more weight drinking green tea regularly than those who drank oolong tea. The study was conducted over a period of three months where people do not drink a bottle of green tea or a bottle of oolong tea every day.

A substance in green tea called catechins may also Stimulate weight loss by Increasing the body’s ability to burn calories. Although black and oolong tea come from the same plant as green tea, green tea leaves are not fermented before they are steamed and dried.

When I got the coffee, green tea became my savior. I love making green tea with soy milk and honey for a perfect mid morning or one day choose me up.

To my way of doing this is to heat the water (filtered water do not touch) in the oven (do not use the microwave) and then I pour hot water into a cup and then place the tea bag in. Do not heat the water with the tea bag in it, what it boils Because some of the natural healing properties of tea.

Then add the soy milk (Or try the rice pudding) and a drop of organic honey for a hot and healthy snack. I try to at least two cups a day. Try it!
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